METRO BOSTON HVAC
(781) 408-2506
Licensed MA #081600137 • Stoughton, MA

HVAC Energy Savings Tips

Simple ways to reduce your heating and cooling costs while staying comfortable.

Thermostat Settings Guide

SeasonWhen HomeAway / Sleeping
Winter68°F60–62°F
Summer76°F80–82°F

Every 1°F adjustment saves approximately 3% on energy costs.

Quick Energy Wins

  1. 1Replace air filters regularly — dirty filters make your system work 15% harder
  2. 2Seal air leaks around windows, doors, and ductwork
  3. 3Use ceiling fans to circulate air (counter-clockwise summer, clockwise winter)
  4. 4Keep vents and registers unblocked by furniture or curtains
  5. 5Close blinds/curtains during hot summer days
  6. 6Add insulation to attic and walls if needed
  7. 7Use a programmable or smart thermostat
  8. 8Get annual professional maintenance tune-ups

DIY Maintenance That Saves Money

  • Change air filters every 1–3 months
  • Clean outdoor condenser coils annually
  • Clear debris around outdoor unit (2ft clearance)
  • Clean condensate drain line with vinegar
  • Seal visible duct leaks with mastic or metal tape
  • Insulate exposed ductwork in unconditioned spaces
  • Check and replace weather stripping
  • Clean supply and return vents

When to Upgrade Your System

Consider upgrading your HVAC system if:

  • Your system is 15+ years old
  • Repair costs exceed 50% of replacement cost
  • Your energy bills keep increasing year over year
  • Your home has uneven temperatures room to room
  • Your system uses R-22 refrigerant (phased out)

Ask Metro Boston HVAC about high-efficiency upgrades — we offer financing options and free estimates.

Estimated Annual Savings

Regular filter changes$50–100/yr
Proper thermostat settings$180/yr
Annual professional tune-up$100–200/yr
Sealing duct leaks$200–400/yr
Upgrading to high-efficiency system20–40% savings
Total potential savings$530–880+/yr